• Has been designed to include the critical components of managing stress in a simple, easy-to-understand format.
• Minimal time per day is required for you to complete your worksheets.
• Provides you, as an individual, with your own unique tools for managing your stress.
• Removes the need to consult a mental health professional for the management of every day stress.
• Has a research-based proven decrease in symptoms and diseases related to stress.
• Has shown to help manage depression, stress and severe anxiety in conjunction with a health professional if necessary.
• Reduces road rage, marital problems, increases fertility and reduces the need for alcohol consumption.

• the pre- course questionnaires will identify the extent of your stress and instantly indicate the urgency that you need stress management.
• The pre-course questionnaire will  identify your symptoms and diseases that are directly related to your stress. This shows you  that stress has had an unbelievable impact on your physical health.
• My TUP STRESS PROGRAM Guides you towards an amazing life-time solution on how to manage and prevent the symptoms and diseases that you have recognized.
• The pre-course questionnaires offer you a FREE fully interactive RESEARCH BASED self-assessment that can be carried out in YOUR own time.
• The end result of the pre-course questionnaire is a comprehensive invaluable psychological report indicating YOUR stress profile.
• This report is an individualized psychological on-line assessment that would normally cost in the range of $200 to $300 and take a week or two for your feedback.
• These tests are proven to be valid and reliable meaning that they can be used to measure your stress and also the success of my TUPS course.
• In addition to the stress check, YOU are also checked for any signs of depression and/ or excessive anxiety.
• If you show significant anxiety or depression, it is recommended that they seek the advice of a mental health professional in conjunction with completing the TUP Stress program.
• The feedback in terms of questionnaire is immediate.
• You are able to print out a hard copy of the assessments and stress report.

• TUPS Stress Workbook The workbookis set out in a manner that is very similar to the format used on the website, so that it is easy to transfer your homework tasks from the workbook onto the website.  You can go onto the website every day if you want to update your homework daily.  You can take as many days as you want to transfer your homework onto your personal home page on the website.
• The first five weeks of the workbook allows for intricate packaging of each thought process and behavior related to your stress episodes – called hooks.
• The last five weeks allow for specific stress management techniques that teaches you to reduce your stress.
• The course homework can be done in your own time off-line.
• Creates a permanent hard copy of your stress profile that you can refer to forever.
• The workbook allows for the creation of a permanent template of your stress hooks and mechanisms of managing your stress.

On – Line Weekly Session Workbook

• The weekly entry of your homework allows for the eventual build up of your stress profile and stress management techniques. 
• This stress template will be available forever and can be used to remind you of your specific stress episodes or hooks.

Reading Material 

• The course material is available to you and allows you the freedom to read in your own time.
• The reading material provides important theory for people who would like more in-depth information. If you like the theory and need it to enhance your success then it’s freely available.

Relaxation Audio

• YOU have immediate access to a relaxation audio. You don’t need to wait for it to be posted. You can immediately burn this audio onto a cd allowing you the freedom to listen in your own time.

Daily e-mail messages

• These Messages motivate and guide you through the ten week program. You have daily e-mails that match the exact day in the course. You will have the comfort and knowledge that I am with you.

Comprehensive number of frequently asked questions (FAQ) for each session

• Access to dealing with problems that may occur in each week immediately. Your questions and queries can be answered immediately without have to e-mail for an answer.

E-mail access to me throughout the course

• Dealing with queries not answered by FAQ. Knowing that I am available for unanswered queries.